The Conscious Gut

Benefits And Disadvantages Of The Cucumber & Egg Diet

Many men and women suffer from obesity, but they will not lose weight, limiting only the volume of consumed portions. In this case, you can try to eat only eggs and cucumbers for a few days. The diet helps to start metabolic processes.

You can keep it for 3-5 days. Its main task is to burn fat and to improve metabolic processes. For such a short period, you can not lose weight very much, but it is possible to lose up to 6 pounds.

For some people this is quite enough. If obesity is expressed strongly enough, you can continue to lose weight further, but keeping a less strict diet. In this case, subsequent weight loss will occur at a much faster rate.

Person should be completely healthy for this diet

The described diet is not balanced, and this means that if it is kept for a long time, it is possible to cause harm to health. Proteins, fats and carbohydrates do not enter the body in the proportions that are considered optimal. This leads to the appearance of various kinds of violations.

This diet is not good for people with pyelonephritis, inflammatory diseases of the gastrointestinal tract, circulatory disorders. It can not be kept during pregnancy, during breastfeeding and if there are infections in the body.

It is very simple to keep the diet!

Every day, eat about 1.5 kilograms of cucumbers and 2 boiled eggs. One egg should be eaten for breakfast and the other for dinner. The quantity of vegetables can be distributed between meals as you like.

Cucumbers in the diet play a very important role. They remove toxins from the body, purify the gastrointestinal tract. It is desirable to eat quality vegetables grown without nitrates. Eggs are included in the diet so that the protein contained in them helps to accelerate the fat burning process in the body. They contain vitamins and microelements that support the normal functioning of all systems and organs.

Toxins and slags are eliminated due to which the arterial pressure is normalized

The work of the intestine improves, the skin tone is leveled and the salt balance is normalized. Another important plus for some people is the affordable price of basic foods.

The weight loss system allows you to lose up to 6 pounds of excess weight during 3-5 days, which is an excellent result. People who have tried this diet, note the smoothing of cellulite, reducing the abdomen and sides, improving the skin and removing puffiness.

Remember that a proper diet is not everything you need. Supplement your diet with some exercise to double your results.

Alexandra Danieli

Alexandra Danieli, CHC, The Conscious Gut
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